In this vulnerable and empowering episode of Self Care Is My Job, host Samantha Long dives into a topic she’s been eager but nervous to explore: trauma and the nervous system.Sam opens up about her own hesitations to speak on the “T” word and why she’s now ready to start the conversation about how trauma shapes our mental wellness and how yoga can help us heal.You’ll learn:- What trauma really is and how it shows up in our everyday lives- How the nervous system responds to trauma- Why being trauma-informed as yoga teachers (and humans) matters- How yoga, mindfulness, and body awareness can support trauma resolution and emotional balanceThis is an open, heartfelt conversation about mental health, resilience, and finding safety in your body again. Whether you’re a yoga teacher, student, or simply curious about the connection between movement and healing, this episode will give you insight, compassion, and hope. Connect with Samantha Long: www.alignedheart.nethttps://www.instagram.com/the_aligned_heart🧘‍♀️ Partner Mention:AMARE Mental Wellness Company (Fundamentals Pack): https://amare.com/g10/63334⚠️ Disclaimer: This content is for personal development and educational purposes and not a substitute for professional medical advice, diagnosis, or treatment.