This week's episode of Jon Wayne Reloaded, Karin- Yoga For Police talks about all the benefits yoga provides. Yoga can give both physical and emotional stress relief as it is more than "just stretching". Mindfulness, gratitude and being present in the moment alter the way we perceive and interact with the world- leading to a healthier and more peaceful lifestyle. As always thank y'all for listening and check out https://jonwaynereloaded.com/