This Motivational Monday, we’re talking yoga for the rest of us the tired, busy, slightly feral mums who don’t have time (or Lycra) for a 90-minute hot girl yoga session.

Ali gets real about why she started doing simple stretching not to become a bendy Insta-goddess, but so she could:

Pick up the baby without throwing her back out

Survive folding washing without groaning like a 90-year-old

And maybe, just maybe, feel a little less like a human pretzel after school pick-up

Think of it as yoga, but realistic. No judgment, no chanting, no green juice required — just a reminder that moving your body (even for 5 minutes) is a gift to your future self.

So roll out that dusty Kmart yoga mat, and come stretch it out with me.

Because self-care doesn’t have to be glamorous sometimes it’s just stretching before you snap.

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