These 5 key Yoga poses are essential to your asana practice. Getting the alignment of these Yoga poses correct from the start, ensures a strong and stable foundation to your practice. Focus on the correct alignment, where you need to be engaging and where you need to be relaxing. Ensuring that you are holding your body in the correct shape of the pose and moving slightly deeper into the pose with each breath.

Remember to try to simulate the beautiful, strong, steady feeling of Tadasana (Mountain Pose) in all your other poses. Keep all the tips in mind as you hold each pose to constantly adjust the pose, constantly check in with your body and always make sure you are breathing deeply and fully.

Spotify Playlist:

https://open.spotify.com/playlist/5ilkqMcWLASRlxnZvMbLAf?si=kr6L9j82S1y7PMwbBDlbYQ