Twists are super important because they maintain the health of your spine, work into the muscles alongside the spine that may not get much attention and they are really beneficial to your internal organs. Remember to always twist to the right first (look over right shoulder first) to follow the path of your large intestines responsible for digestion. When we twist and breath deeply at the same time, we are wringing out our internal organs. When we come out of the twist, freshly oxygenated blood flushes the organs detoxifying and revitalising them. Twisting is lubrication for your spinal cord, vertebrae and muscles alongside the spine.

Spotify Playlist:

https://open.spotify.com/playlist/6xxKscvjQiRmDiGcyRI0t3?si=ih3dmufXSyyjSOQO-0FQFA