10: Yoga for Stress Relief, Healing and Self-Care

What do you do to take care of yourself? Today we’re talking to Rosie Townsend (aka [Rise Yoga](https://www.facebook.com/RiseYogaTacoma/)) about that question and more. Rosie is a yoga teacher who offers two weekly community classes at the YWCA for YWCA staff, clients and community members. This community class is focused on trauma-informed, inclusive practice that is accessible to all in a variety of ways. Join Claire, Jessica, Laine and Rosie in this conversation about taking care of your body and mind with yoga, and how a focus on inclusion and accessibility is vital to Rosie’s yoga practice and the YWCA.

**Body positive and inclusive yoga teachers:**

Dianne Bondy https://diannebondyyoga.com/

Amber Karnes https://bodypositiveyoga.com/

Jessamyn Stanley http://jessamynstanley.com/