09.15.2016 - By Sarah Baumert
Episode 52: This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class, I talk with Lisa Danylchuk. Lisa is a psychotherapist and a Yoga for Trauma specialist. She and I discuss the benefits of yoga for someone recovering from trauma and tips for how to start a practice with this in mind. For more information about Lisa and resources for Yoga for Trauma Recovery visit howwecanheal.comThe class portion of this podcast will be 40 minutes long....