Whether during the recovery from an accident, working out, or in our daily lives, listening to our body is essential. Every time we ignore its signs and decide to work out or do the training, feeling pain, we nurture the lack of trust in ourselves. On the other hand, listening to what our body tells us is the first step to healing, improving our training, and strengthening our confidence. 

From a medical standpoint, listening to our body requires an integrated full-body healing approach, which isn't available in Western medicine. 

Today, I'm joined by a beautiful soul; key in my recovery after the accident, Lynn Burgess. She is a renowned yoga instructor, Founder of Yoga from the Heart, a premier teaching studio in Sarasota, where students learn more than just poses. 

We had a wonderful conversation about my healing process and Lynn's instrumental participation in it, her approach to full-body healing, and her unique teaching style. We also talk about the importance of clear communication between yoga students and teachers, people's expectations of yoga since it's considered part of the fitness world, the importance of recovering the trust in ourselves, and the sense of self-worthiness. 

In This Episode, You Will Learn:

• Lynn remembers the first conversation with Kirsten and how surprised she was about Kirsten's determination despite the unfavorable diagnosis (3:52)
• About the importance of full-body healing approaches (7:01)
• Lynn talks about the relationship between yoga instructors and students and how both can get the best of it (13:44)
• Lynn talks about one of Kirsten's most impactful achievements (20:23)
• The importance of listening to our bodies (22:05)

Resources:

• Yoga from the Heart website
• Yoga from the Heart Twitter
• Yoga from the Heart Facebook

Connect with Lynn:

• YouTube
• Vimeo

Let's Connect:

• WRAR, Inc Facebook
• WRAR, Inc LinkedIn
• WRAR with Sparks Instagram
• Linktree

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