Imagine you are sitting on a yoga mat in a studio for the very first time. You’re nervous and eager to start your initial class. You notice the air smells faintly of lavender and pachuli. The lights are dimmed, and you can hear the distant humming of chimes and singing bowls coming from a speaker tucked behind a potted plant in the corner of the room. 

In today's episode Steph shares a few stories from the mind of the beginner yogi and a tasty yoga snack that is guaranteed to get you breathing! Have a listen and while you're at it, share this episode with a friend! 

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Music Permissions:

Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

Segway Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/claude-patterns/pattern-32
License code: EERH4WROIMJVR01H

Yoga Snack Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/gentle-resonance
License code: G3DFBAJ14XNXCSYM