It's been a challenging 12 months since the start of the COVID-19 pandemic, now more than ever is it important we focus on our mental wellbeing and physical health. The wellness industry has seen a tremendous boom over the last few years, with both physical and mental health increasingly treated with the same level of importance - practices such as yoga, mindfulness and meditation becoming more and more part of people's everyday lives.

Yoga instructor, wellness expert and female entrepreneur Tilly Berry previously struggled with mental health issues such as anxiety and eating disorders. It was through yoga that she was able to unlock a way of living more mindfully that helped her overcome and manage her anxieties. Through this journey, she launched her business, The Yoga Agency, offering classes and wellness workshops for corporate and private clients.

We chat about the connection between physical health, mental wellbeing and spirituality, how practicing gratitude every morning has helped her tremendously with her productivity and self-belief and the ways in which she overcomes imposter syndrome. Tilly also offers amazing advice and insights into how we can all start to live more mindfully and work at being the best versions of ourselves!

You can find out more about The Yoga Agency at theyogaagency.co.uk and follow on Instagram @theyogaagency_ and @tillyberrywellness

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