Slip under the covers (well, maybe better over the covers), press play, and let yourself do less. This gentle, guided practice is designed to be done right in bed—no mat, no effort, no problem. With soft breath, slow stretches, and whispered reminders that you are already enough, this is yoga for the tender, tired, and beautifully human.

Unwind. Soften. Return home to your body. Best enjoyed in snuggly pajamas.