In this episode Emily and I dive into the the benefits of bringing yoga into schools.  Yoga can be a tool that helps to transform the environment, mindset, and overall wellnaess of a school's staff and students.  We talk about yoga and mindfulness, how to get started, how studenrs can benefit and so much more.  Listen to learn more and connect with Emily Fleming here www.emilyflemingyoga.com   Join Emily's monthly mailing list here: http://eepurl.com/dzPbIf