Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with <a href="https://gijane.co.za/about-gi-jane/">Jane Kilian</a>, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love.
Instagram: <a href="https://www.instagram.com/movingmaria/">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria">Let's Get Moving with Maria</a>

Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with Jane Kilian, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with <a href="https://gijane.co.za/about-gi-jane/" rel="noopener noreferrer">Jane Kilian</a>, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love.
Instagram: <a href="https://www.instagram.com/movingmaria/" rel="noopener noreferrer">@movingmaria</a>
Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="noopener noreferrer">Let's Get Moving with Maria</a>

Yoga is a form of exercise that can boost self-love

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Yoga is a form of exercise that can boost self-love

Yoga is a form of exercise that can boost self-love