What happens when you look beyond the physical practice of yoga? In Part 1 of our conversation on yoga philosophy, we dive into the Yoga Sutras of Patanjali and discuss how discovering the Sutras changed our understanding of what yoga actually is. We talk about our first encounters with yoga philosophy, the Eight Limbs of Yoga, Kriya Yoga and the practices of tapas, svadhyaya, and Ishvara Pranidhana, as well as dharana, dhyana, and samadhi. We also explore why the Yoga Sutras can be difficult to understand, why studying them in community can deepen our practice, and how ideas like concentration, meditation, and calming the fluctuations of the mind connect to modern yoga practice. If you've ever wondered about yoga beyond the physical asana, this conversation is an invitation to explore the philosophy behind the practice.

Want to find out more? Check us out at:

www.inarushtogonowhere.com

www.youtube.com/@emilywallyoga

In Episode 5 of Yoga Is a Practice, Not a Performance, we explore the relationship between yoga, social media, ego, identity, and authenticity. What happens when being a yoga teacher or practitioner becomes part of our identity, and how do we keep confidence from becoming ego or arrogance? We discuss the pressure to promote ourselves online, the difference between being a yoga teacher and a yoga influencer, and how social media can both support and distort the way yoga is practiced, taught, and perceived. We also explore the importance of sangha and in-person community, why popularity and prestige don’t necessarily make someone a trustworthy source of yoga information, and the question: if nobody ever saw your yoga practice, would you still practice? Ultimately, social media is a tool—but how we use it matters. We finish with a challenge to put the phone away, practice without an audience, and notice what happens when we create more space for presence, self-awareness, and connection.

Want to find out more? Check us out at:

www.inarushtogonowhere.com

www.youtube.com/@emilywallyoga

In this episode of Yoga Is a Practice, Not a Performance, we explore the complicated relationship between yoga and social media. Has Instagram and YouTube helped yoga grow, or has it turned yoga into something to watch, compare, and perform? We also question whether sharing yoga online can still be authentic, where the line between practice and performance really exists, and how we can use social media as a tool without allowing it to define what yoga is. If you’ve been questioning your own relationship with social media and yoga, you’re not alone. Tune in and join the conversation.

Want to find out more? Check us out at:

www.inarushtogonowhere.com

www.youtube.com/@emilywallyoga

In this episode of Yoga Is a Practice, Not a Performance, we take a deeper look at the role of music and sound in yoga. Does music help us calm the fluctuations of the mind—or can it become another distraction? We explore silence, savasana, the sounds of the yoga room, music and flow states, volume and hearing safety, and how studios can create space for both classes with music and without. Most importantly, we ask what happens when we move beyond the postures, the playlists, and the way yoga looks from the outside—and begin engaging with the deeper internal work of the practice. Grounded in the Yoga Sutras of Patanjali and the idea of yoga as the calming of the fluctuations of the mind, this episode invites teachers and students alike to think critically about what we're putting into our practice—and why.

Want to find out more? Check us out at:

www.inarushtogonowhere.com

www.youtube.com/@emilywallyoga

In the fast-paced world we live in, many people seek ways to achieve a state of flow – that magical moment when time stands still, and everything else fades away. In today’s episode, we dive into the concept of flow, especially in the context of yoga, exploring how to cultivate this state through intentional practice, set sequencing, and mindful enjoyment. 

With insights from yoga instructors Emily and Tony, this post will guide you through understanding flow and how to integrate it into your daily routines for a fulfilling experience.

Want to find out more? Check us out at:

www.inarushtogonowhere.com

www.youtube.com/@emilywallyoga

Hot yoga, Instagram poses, and the pressure to "do it right" may be turning yoga into exactly the thing it was never meant to be. If you've ever wondered why the trend of yoga classes often feels more like a performance than a genuine practice, you're not alone. In this podcast episode, we’ll explore the essence of yoga, its real purpose, and why understanding the difference between practicing and performing is crucial for your well-being.

Want to find out more? Check us out at:

www.inarushtogonowhere.com

www.youtube.com/@emilywallyoga