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Your body might be smarter than your overthinking. We’re joined by Karley Kimbro, a yoga teacher and sound healer, for a conversation that starts with movement and ends with a bigger question: what does it look like to live in alignment with yourself when the world keeps pushing you into speed, stress, and self doubt?

Karley tells the story of finding yoga, going through teacher training during the pandemic, and feeling the “cosmic nudge” to leave a cushy corporate HR job to teach wellness full time. Along the way, we talk about accessible yoga for beginners, the intimidation factor of studios, and why yoga is more than flexibility or perfect poses. For Karley, yoga means union, and that opens the door to breathwork, meditation, sound healing, and even tarot as real tools for connection and self understanding.

We also break down what a sound bath actually is, how instruments like crystal singing bowls and chimes can support nervous system regulation, and why a sensory practice can help you rediscover calm when your brain is trained toward agitation by constant devices. Then we shift into retreats, softness as strength, and the sober curious journey including how to rethink sobriety without shame or labels.

If you’re craving a more intentional rhythm, better mental wellness, and practices you can actually stick with, press play. Subscribe, share this with a friend who needs a deep breath, and leave a review so more listeners can find us.

To learn more, go to mycreateharmony.com