Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic podcast sharing where you can make the most bang for your buck when it comes to every day health routines!

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!

The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!

Corey Esannason, movement and yoga educator, was starting her family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one while still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver.

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.

A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine & why Virgo season has felt a little frenetic and when it might ease up!

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!!