Yoga mats are ubiquitous with yoga and exercise in the US and other Western cultures, but interestingly enough they are relatively new and didn’t really go mainstream until around the 1980’s-1990’s. They can be made of many different materials including but not limited to rubber and hemp. Come stretch with readers Victor Varnado, KSN and Rachel Teichman, LMSW!

Produced and hosted by Victor Varnado & Rachel Teichman

Full Wikipedia article here: https://en.wikipedia.org/wiki/Yoga_mat

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