Yoga offers uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.Mantra means a sound, a certain utterance or a syllable. Mantra is sound, and sound is echoing in everything in the universe.

In current crisis period Yoga, Mediation and Mantra is a great way of keeping our body heal and healthy. A very powerful and easiest way to sharpen our mind, body and soul. 

Hope you are doing Yoga and mediation to keep yourself healthy and calm.