Ben Spellman (IG @goodvibesmovementdsm) is on The Minds to share his experience with yoga; on and off the mat. Also, we discussed mediation and how different that could look for every individual person. We discuss Ben's story and the work he is doing through Good Vibes Movement to uplift the community in Des Moines. Tune in to hear how we show up for ourselves and find ways to live in the moment