The Yoga Inspired Life

Yoga & Mental Health with Amy Weintraub

11.16.2021 - By Shayla QuinnPlay

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Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. Amy is the creator of the award-winning LifeForce Yoga audio and video series and is also the author of Yoga For Your Mood Deck, Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, a novel.  In this episode we speak about mental health and yoga, the breath, pranayama, yoga nidra, how to get grounded when you’re feeling anxious, how to boost your mood when you’re feeling down and so much more! Enjoy! xx

Connect with Amy✨

Books: Yoga For Depression | Yoga Skills for Therapists | Yoga For Your Mood Deck | Temple Dancer

Instagram: @amylifeforceyoga

Website: www.amyweintraub.com 

Connect with Shayla✨

Instagram: @shaylaquinn

YouTube: www.youtube.com/shaylaquinn

TikTok: @shayla.quinn

Website: www.shaylaquinn.com

Learn more about TYIL Program ✨

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