In this episode, we speak with Jamesia Monroe about “Yoga & Mindfulness” – in conversation, we learn and understand how the practice of yoga, mindfulness and chakra healing helps women of color improve their mental health and spiritual awakening.

Jamesia is a Kemetic Yoga instructor, holistic health coach, chakra healer and speaker. She is also the Founder & CEO of Kemunity Yoga.

In this episode, we speak with Jamesia Monroe about “Yoga & Mindfulness” – in conversation, we learn and understand how the practice of yoga, mindfulness and chakra healing helps women of color improve their mental health and spiritual awakening. Jamesia is a Kemetic Yoga instructor, holistic health coach, chakra healer and speaker. She is also the Founder & CEO of Kemunity Yoga.

In this episode, we speak with Jamesia Monroe about “Yoga &amp; Mindfulness” – in conversation, we learn and understand how the practice of yoga, mindfulness and chakra healing helps women of color improve their mental health and spiritual awakening.

Jamesia is a Kemetic Yoga instructor, holistic health coach, chakra healer and speaker. She is also the Founder &amp; CEO of Kemunity Yoga.

Yoga, mindfulness, self-care (with Jamesia Monroe)

A podcast exploring the realities of being a young African woman in today’s society. A safe space navigating gender issues and how it affects us. Join Ose, Mofi, Onah and their special guests for conversations on gender equality and female empowerment that truly matter.

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Yoga, mindfulness, self-care (with Jamesia Monroe)

Yoga, mindfulness, self-care (with Jamesia Monroe)