In this episode we spoke with Brent Laffoon, a LA-based yoga instructor. Learn more about the physical practice of yoga, and how it's rich philosophy can be woven into your lives. Hear about Brent's journey into becoming a yoga instructor, and how to apply lessons learned to your daily lives. We hope you enjoy!

 

Podcast Website: moveconsciousness.com

Keywords: yoga, meditation, breath, mental health, fitness