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Yoga, Nervous System Healing & Women’s Burnout During Back-to-School Season | Rachel Lundberg
August may bring sharpened pencils and new routines, but for many women—teachers, moms, and caregivers—it also triggers stress, burnout, and emotional overload. In this episode of Sacred Harmony, host Aanya sits down with Rachel Lundberg, a movement and yoga therapeutics expert with over 30 years of experience, to explore how the nervous system holds the imprint of back-to-school stress, why burnout often hides in plain sight, and how yoga and mindful practices can help women reset during this demanding season. Rachel shares practical, accessible tools for nervous system regulation that women can integrate into everyday life—without adding to the pressure.
About the Guest
Rachel Lundberg is a seasoned yoga and movement therapeutics teacher who has dedicated three decades to helping women reconnect with their bodies, rebuild calm, and recover energy when life feels overwhelming. Through her programs, Rachel teaches nervous system regulation and embodied wisdom practices to support women in navigating burnout, trauma, and life transitions with resilience and ease.
Key Takeaways
Back-to-school season carries unconscious nervous system triggers rooted in childhood conditioning, which can fuel adult stress and overwhelm.
Burnout often shows up subtly—through sleeplessness, appetite shifts, irritability, or negative self-talk—before escalating into deeper exhaustion.
Hormones, trauma, and emotional labor interact to shape women’s burnout cycles, especially during transitional times.
The ABC Method—Awareness, Breathing, and Choice—offers a simple yet powerful framework to pause, regulate the nervous system, and reclaim agency.
Slow, intentional movement and self-soothing practices (like hands-on-body techniques) signal safety to the body and reduce stress chemistry.
Sustainable change comes from Focus, Association, and Repetition (FAR)—training the brain and nervous system to default to calm states rather than survival mode.
Burnout is not failure—it’s the body’s way of teaching us to pause and reset before deeper breakdowns occur.
Connect with Rachel Lundberg
Visit her online university: Yoga Oak University
Join her live or livestream classes: https://www.thriveyogaoc.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
Listen, Collaborate & Connect
🎧 17 Podcast Shows
🤝 Be a Guest
🤝 Video Testimonials
🤝 Guest & Listener Community
🤝 Subscribe to Newsletter
Our Services
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By SacredAugust may bring sharpened pencils and new routines, but for many women—teachers, moms, and caregivers—it also triggers stress, burnout, and emotional overload. In this episode of Sacred Harmony, host Aanya sits down with Rachel Lundberg, a movement and yoga therapeutics expert with over 30 years of experience, to explore how the nervous system holds the imprint of back-to-school stress, why burnout often hides in plain sight, and how yoga and mindful practices can help women reset during this demanding season. Rachel shares practical, accessible tools for nervous system regulation that women can integrate into everyday life—without adding to the pressure.
About the Guest
Rachel Lundberg is a seasoned yoga and movement therapeutics teacher who has dedicated three decades to helping women reconnect with their bodies, rebuild calm, and recover energy when life feels overwhelming. Through her programs, Rachel teaches nervous system regulation and embodied wisdom practices to support women in navigating burnout, trauma, and life transitions with resilience and ease.
Key Takeaways
Back-to-school season carries unconscious nervous system triggers rooted in childhood conditioning, which can fuel adult stress and overwhelm.
Burnout often shows up subtly—through sleeplessness, appetite shifts, irritability, or negative self-talk—before escalating into deeper exhaustion.
Hormones, trauma, and emotional labor interact to shape women’s burnout cycles, especially during transitional times.
The ABC Method—Awareness, Breathing, and Choice—offers a simple yet powerful framework to pause, regulate the nervous system, and reclaim agency.
Slow, intentional movement and self-soothing practices (like hands-on-body techniques) signal safety to the body and reduce stress chemistry.
Sustainable change comes from Focus, Association, and Repetition (FAR)—training the brain and nervous system to default to calm states rather than survival mode.
Burnout is not failure—it’s the body’s way of teaching us to pause and reset before deeper breakdowns occur.
Connect with Rachel Lundberg
Visit her online university: Yoga Oak University
Join her live or livestream classes: https://www.thriveyogaoc.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
Listen, Collaborate & Connect
🎧 17 Podcast Shows
🤝 Be a Guest
🤝 Video Testimonials
🤝 Guest & Listener Community
🤝 Subscribe to Newsletter
Our Services
Business Podcast Management
Individual Podcast Management
Share Your Story
Follow Us
Medium
YouTube
LinkedIn Page
Share Your Review
Google Review
Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success