Yoga Nidra is a powerful technique in which you learn to deeply relax but at the same time remain conscious and aware of the process. Therefore it is not sleep. May I suggest it is like a half-waking, half-sleeping state. Feeling calm and soothed but at the same time alert and refreshed. Experiencing physical, mental and emotional release. Completely 'Letting go'.
 
In preparation, lie down somewhere warm and quiet. Cover yourself in a wrap or blanket. You may need something beneath your knees for additional comfort. Rest, breathe with ease, and enjoy!

Yoga Nidra is a powerful technique in which you learn to deeply relax but at the same time remain conscious and aware of the process. Therefore it is not sleep. May I suggest it is like a half-waking, half-sleeping state. Feeling calm and soothed but at the same time alert and refreshed. Experiencing physical, mental and emotional release. Completely 'Letting go'. In preparation, lie down somewhere warm and quiet. Cover yourself in a wrap or blanket. You may need something beneath your knees for additional comfort. Rest, breathe with ease, and enjoy!

YOGA - Nidra 1

Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments.

‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.

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Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments. ‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.

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YOGA - Nidra 1

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