This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.

Yoga Nidra 20mins of Rest (For Relaxation or Sleep)

Welcome to Soul Nectar Meditations + Musings — a cozy corner of stillness in a busy world.

Here, you’ll find gentle meditations, breathwork, and soulful reflections inspired by yoga, nature, and the changing seasons of life. Together, we explore what it means to soften, to listen, and to live in rhythm with our truest selves.

Hosted by Lauren of Soul Nectar Yoga + Wellness, these offerings are crafted to calm your mind, nourish your heart, and awaken the quiet magic woven through everyday moments.

✨ Settle in. Breathe deep. Return to your center — one breath, one story, one season at a time

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Welcome to Soul Nectar Meditations + Musings — a cozy corner of stillness in a busy world. Here, you’ll find gentle meditations, breathwork, and soulful reflections inspired by yoga, nature, and the changing seasons of life. Together, we explore what it means to soften, to listen, and to live in rhythm with our truest selves. Hosted by Lauren of Soul Nectar Yoga + Wellness, these offerings are crafted to calm your mind, nourish your heart, and awaken the quiet magic woven through everyday moments. ✨ Settle in. Breathe deep. Return to your center — one breath, one story, one season at a time

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Yoga Nidra 20mins of Rest (For Relaxation or Sleep)

Yoga Nidra 20mins of Rest (For Relaxation or Sleep)