<p>Get comfortable and relax as expert therapist Sarah Cotton uses visualisation and guided meditation to take us through a 25 minute yoga nidra session.</p>

Get comfortable and relax as expert therapist Sarah Cotton uses visualisation and guided meditation to take us through a 25 minute yoga nidra session.

Yoga Nidra (25 minute session)

This podcast is brought to you by Weston Park Cancer Charity; sharing stories about our work, what we do and the people we support. From funding life-saving research to providing practical help and emotional support, it’s our job to care in every sense for our patients and their families. Cancer changes everything. But so do we.

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Yoga Nidra (25 minute session)

Yoga Nidra (25 minute session)