Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. 

The practice guides you through breathwork, a detailed body scan,  and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of rest anytime you need.

• 01:33 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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