SMYL- A Skillful Mindful Yoga Life Practice

Yoga Nidra: Beginners Mind of Rest


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This episode focuses on the simplicity of openness of a beginners mind, guiding the practitioner to embrace each moment without judgement or expectation. Join us for a calming practice that encourages a deep sense of presence and ease.

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SMYL- A Skillful Mindful Yoga Life PracticeBy Shana Marie Stitzel