This yoga nidra practice is based on the ancient technique called, Shitali Karana. You will be moving awareness on the effortless flow of your breath. 

The benefits of this yoga nidra practice provide an energetic rest, enhancing sensitivity to prana and the pranamaya kosha. A feeling of transformation and expansion can happen and detachment from negative emotions. 

You will deepen your relaxation and surrender to each breath. Emptying and letting go with each exhale and filling or renewing with each inhale.