<p>A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.  </p>

A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.

<p>A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness. &nbsp;</p>

Yoga Nidra: Breathe Into Sleep

WELCOME to "Resilience & Grace" with Mary McCarthy.  Mary shares her teachings through meditation and conversation.  Expect "moments of grace" in each episode.  It is an invitation to connect your mind, body, and spirit.  Learn more about Mary and her teachings online at www.mary-mccarthy.com

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WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com

WELCOME to "Resilience &amp; Grace" with Mary McCarthy.  Mary shares her teachings through meditation and conversation.  Expect "moments of grace" in each episode.  It is an invitation to connect your mind, body, and spirit.  Learn more about Mary and her teachings online at www.mary-mccarthy.com

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Yoga Nidra: Breathe Into Sleep

Yoga Nidra: Breathe Into Sleep