A great practice for facilitating deep rest. 
This is a short version of the practice, toward the end of the recording I offer some options to continue the practice on its own. 
Best done lying down 
Enjoy

A great practice for facilitating deep rest. This is a short version of the practice, toward the end of the recording I offer some options to continue the practice on its own. Best done lying down Enjoy

Yoga Nidra / Deep Rest

An opportunity to have deeper yarn with some of my mates

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Yoga Nidra / Deep Rest

Yoga Nidra / Deep Rest