Deeply relax with this yoga nidra practice. 

If you breathe, you belong here.

Kate Lynch is a meditation coach and inclusive yoga teacher. She specializes in using meditation, breath patterns, mindfulness, relaxation and gentle yoga to build resilience to anxiety.  This is NOT medical advice!

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Every Friday, I'll send you a free five minute practice to ease you into a rejuvenating weekend. Get on my email list to receive them all: https://healthy-happy-yoga.ck.page/choices  As we do this empowering work together, we will embody self compassion, bringing our families and communities together in deeper truth and healing.