✨ Embracing the Light and Shadow is a deeply restful Yoga Nidra journey that invites you to honor the full spectrum of your being — not just the light, but also the quiet wisdom of shadow.

Set within the dreamlike imagery of an ancient castle, this meditation guides you through the five koshas — the physical, energetic, emotional, intuitive, and blissful layers of self.

You'll rest between firelight and moonlight, exploring dualities and discovering the stillness where they meet.

This recording was captured live during a Yoga Nidra session at The Sanctuary Thailand.

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

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🎵 Music by Chris Collins