Summer can bring both liveliness and overwhelm. This 35 minute Yoga Nidra meditation is here to help a little with finding your own place in between the shade and the light. What is the balance that is right for you, at this moment, between nestled rest and outgoing excitement, between nourishing time for yourself and the exuberance of a new connections? This is a practice of listening to what the body tells us about bringing in the summer's light in the way, and in the pace, that is right for us.