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Yoga Nidra for Deep Relaxation
A 20 minute Yoga Nidra - "Yogic Sleep" - is a deep relaxation practice that allows your body to rest while your mind remains awake. This allows you to relax on a deep cellular level. Enjoy!
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By A 20 minute Yoga Nidra - "Yogic Sleep" - is a deep relaxation practice that allows your body to rest while your mind remains awake. This allows you to relax on a deep cellular level. Enjoy!