<p>Yoga Nidra brings your body and mind into a deep state of waking rest</p><p>A 20 min meditation to connect you back to your body. </p>

Yoga Nidra brings your body and mind into a deep state of waking rest A 20 min meditation to connect you back to your body.

Yoga Nidra for deep rest

Dedicated to helping others navigate life through a unique set of skills, designed to assist individuals in stepping more freely into the present moment, and becoming all desire to be, by letting go of all that they are not.

Share Yoga Nidra for deep rest

Sign up to save your podcasts

Yoga Nidra for deep rest

Yoga Nidra for deep rest