When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies bracing against the unknown.

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Rooted in the classical structure of Satyananda Saraswati, this 35-minute session guides you through a mythic descent—into body, into earth, into the ember of self that never goes out.

Within this session, you’ll experience:

• Rotation of consciousness — a slow, steady sweep of awareness through the body, restoring presence to the places left behind.
• Subtle breath awareness — grounding your nervous system through the sacred rhythm of inhale and exhale.
• Sensation + polarity — exploring the sacred dance between heaviness and lightness, cold and warmth, tension and release.
• Sankalpa planting — anchoring a soul vow in the fertile soil of your inner landscape.
• Archetypal visualization — entering the psyche, where the ember beneath the ashes waits to be remembered, fanned, and fed.
• Return + reweaving — reawakening with more spaciousness and steadiness than you arrived with.

This is not escape—it is return. A practice for the sensitive, the overextended, the quietly courageous. A place to put it down. A place to root again.

Perfect for uncertain seasons, emotional recalibration, or whenever your system longs for stability.

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With reverence,

Tara Michele

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