If you’re a runner or active person, you probably spend a lot of time focused on training—but not nearly enough time focused on recovery.

In this episode, we break down Yoga Nidra—a guided practice often called “yogic sleep”—and why it might be one of the most powerful tools you can add to your routine.

You’ll learn:

• What Yoga Nidra actually is (and what it’s not)
• How it works with your nervous system
• Why runners are often stuck in a constant stress state
• How this practice improves recovery, sleep, and performance
• What to expect if you’ve never tried it before

Whether you’re training for a race or just trying to feel better between runs, this episode will help you understand how to recover on a deeper level—not just physically, but mentally.