A longing that has no name. A homesickness for a place you have never been. A sense that there is more to you than your job, your relationships, your body. This is the spirit calling. And it has been calling for a long time.

This Yoga Nidra practice is designed to quiet the noise of daily life so you can hear that call. The practice guides you into the theta state between waking and sleeping where the conscious mind steps aside and the deeper layers of your being can speak. In that space, the spirit is not something you find. It is something you remember. You remember that you are not just a body. You are not just a mind. You are a spirit having a human experience.

No effort is required. No belief is needed. You do not need to change your religion. You do not need to adopt a new one. You just need to lie down, close your eyes, and listen. The spirit knows what to do. It has been waiting for you to stop running.

Turn down the lights, put on your headphones, and press play because the spirit is not out there. It is in here. And it has been waiting for you to come home.