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Yoga Nidra for When You’re Carrying Too Much
✨ This is Day 1 of a 3-part reset series: Feel Human Again – 3 Guided Breaks to Reset Your Inner World
💌 Would you like to access Day 2 and Day 3 of the series?They’re free and delivered via email — just sign up here:👉 https://lumenflow.space/newsletterThis short guided Yoga Nidra session is for those moments when your mind or body feels heavy — like you're carrying too much.
In just under 7 minutes, you'll be gently guided to release pressure, soften your system, and come back to yourself.
Rooted in traditional Yoga Nidra and supported by neuroscience under the name NSDR (Non Sleep Deep Rest), these practices help your nervous system return to balance — so you can move through life with more clarity, calm, and inner spaciousness.
Warmly,
Mari
Yoga Nidra Teacher | Founder of Lumenflow
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By Mari Lumenflow✨ This is Day 1 of a 3-part reset series: Feel Human Again – 3 Guided Breaks to Reset Your Inner World
💌 Would you like to access Day 2 and Day 3 of the series?They’re free and delivered via email — just sign up here:👉 https://lumenflow.space/newsletterThis short guided Yoga Nidra session is for those moments when your mind or body feels heavy — like you're carrying too much.
In just under 7 minutes, you'll be gently guided to release pressure, soften your system, and come back to yourself.
Rooted in traditional Yoga Nidra and supported by neuroscience under the name NSDR (Non Sleep Deep Rest), these practices help your nervous system return to balance — so you can move through life with more clarity, calm, and inner spaciousness.
Warmly,
Mari
Yoga Nidra Teacher | Founder of Lumenflow