Yoga nidra takes us into a deep state of relaxation to train the subconscious mind to remain calm. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GabbyDiakon FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!