Join Yoga & Meditation teacher Clare Newman for this 45 minute guided Yoga Nidra (sleep) practice.

A recommended practice for those having difficulty sleeping, suffering from anxiety and/or depression as well as grief and PTSD. Recommended before bedtime.

Please make sure you are set up comfortably either laying on the floor supported with yoga props or in bed.

Please feel free to email any questions or concerns to [email protected]

Enjoy!