Yoga Nidra is that profound serenity felt between full awake, alertness, and sleep. That beautiful calm, relaxing in between space also known as yogic sleep. In the yogic tradition this practice is seen as ‘sense withdrawal’ to prepare you for the practice of meditation. When we turn our attention within, we have a better ability to help ourselves; to create that body, heart, mind connection.

Are you ready to come journey with me as I guide you through a practice of Yoga Nidra...