A guided yoga nidra meditation based on the teaching of Swami Satyananda Sarswati. This is the method from the book Yoga Nidra. Yoga Nidra is a way to access the sub-concious and even the super-concious. A powerful tool to help with relaxing the body, helps with clearing patterns, can enhance memory, imagination, a good  practice to re-juvante the mind and the body, even help you fall asleep.