In this yoga nidra, we journey towards a state of creative visualisation in which you can align with your authentic desires, and bring to light the highest  vision you have for yourself  in this lifetime.

“In yoga nidra we experience a state of harmony between body, brain, and mind. Then the unconscious barriers and blockages within the personality, which exist due to our negativity, are removed and the healing power of the mind begins to manifest.”
- Swami Niranjanananda Saraswati

Yoga nidra has developed in modern yoga to offer a therapeutic experience of deep relaxation. A hybridisation of ancient tantric teachings and modern approaches to relaxation, yoga nidra verges on hypnosis in the way it guides the mind and body into a mysterious state somewhere between meditation and daydreaming.