In this episode of The Heal Podcast, I have a deeply restorative Yoga Nidra Practice for you!

Yoga Nidra is a transformational meditative yoga practice without any physical movement. In this practice you’ll  find a comfortable position on your back (savanasa) and are verbally guided by me through the 5 layers of your being (koshas) and ultimately to the true self where a intention can be planted and cultivated.

The intention for this Yoga Nidra Practice is opening to greater Gratitude in your life.

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