This NSDR 15 minutes session is a guided Yoga Nidra morning meditation designed to help you begin the day with energy, clarity, and intention.
Through this non sleep deep rest, your nervous system can gently reset, mental clutter begins to soften, and you can access a calm yet alert state, which is ideal for entering the day with focus and balance.

Using a gentle body scan meditation, Sankalpa (intention), and visualization, this practice helps you align with your inner clarity and create the energy you need for deep work, creativity, or simply moving through the day with ease.

Like sleep, NSDR becomes more effective with regular practice. Over time, it builds lasting resilience, focus, and vitality—supporting both your mornings and your entire rhythm of life.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

Energy doesn’t come from pushing harder.
It begins with rest, clarity, and intention. 💛