Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within.

Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation.

Thank you for sharing in practice with me.

If you wish to connect you can find me on

IG @deborah_ellis333 or 💌@ [email protected]

In gratitude and love,

Deborah Ellis 🤍🪷