THRILLED to have Jill Weston on the show today to discuss her Yoga Nidra practice and studio, Breathing Space. Jill will share with us not only what the heck Yoga Nidra is, and why it is important for all of us to be aware of the connection between our mind and body. Why did it take me so long to explore Yoga Nidra?? That is exactly what you might say also. Unless of course, you’re already a practitioner and in that case, I say – “way to go!” to you!

In a typical yoga nidra session, a teacher will guide students into the yoga nidra state, focusing your awareness on your breath, bodily sensations, emotions and thoughts. Throughout the session, students are gently encouraged to remain awake and aware and welcome whatever is present without getting becoming taken away in it. Jill offers the visualization of a suitcase that everyone brings to class. While in the yoga nidra state – the contents of the suitcase may become quite clear. It is an opportunity to examine the contents, rearrange, repack, remove items, change things up. We are in control of our own suitcases.

Jill will discuss the difference between yoga nidra and meditation, why some clients experiences are different than others, and also why it feels good to have a practice where it feels good to be in control.

Here's the article we discussed about masks and fight or flight:  https://www.psychologytoday.com/us/blog/somatic-psychology/202005/why-face-masks-can-trigger-unpleasant-emotions

As always, we encourage anyone who is experiencing anxiety or depression to seek professional help immediately.  Do not wait.  There is help out there, you matter, and you do not have to feel this way.  #Let'sallflourish