Let's chat with Jake Pina - yes!  Incoming Cal Poly SLO freshman who has played baseball most of his life.  Jake is an amazing young man who recognized his Varsity baseball team was struggling and not performing at the level they could be, nor as collaboratively as they should to reach their peak.  Jake had been exposed to Yoga Nidra through Jill Weston and his Mom's practice and he had witnessed his Mom's experience first-hand.  With nothing left to lose, he suggested his team visit Jill at her studio.  You will want to hear how this all turned out for the group of high school boys, the effects on them individually, and the team.  

As always, we encourage anyone who is experiencing anxiety or depression to seek professional help immediately.  Do not wait.  There is help out there, you matter, and you do not have to feel this way.  #Let'sallflourish